This is gradual nutritional support, not a fast-acting drug — here's the general, honest timeline framework rather than one person's specific experience.
Ingredients like green tea EGCG and turmeric build their effect over weeks, not days — reassess after 4 to 8 weeks, per this guide's own recommended checkpoint, rather than after day three or day ten.
Expecting an overnight change is the single most common source of disappointment with this category of ingredient — a realistic 4-to-8-week window sets you up to judge it fairly.
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