Green tea EGCG is described as one of the better-studied polyphenols in this formula — worth understanding exactly what that meta-analysis found.
A 2009 meta-analysis in the American Journal of Clinical Nutrition found green tea catechins produced a small but real reduction in body weight versus placebo — a genuine, if modest, finding.
A modest, real effect backed by a meta-analysis is more trustworthy than an unsupported dramatic claim — worth weighing this ingredient on those honest terms rather than expecting outsized results.
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